Sale!

The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace – Self-help

Original price was: ₹250.00.Current price is: ₹158.00.

Tag:

Self-help – The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace

Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the most calming way possible.Exercises for self-distancing and externalization: powerful psychological techniques.Defeating your drive for perfection while finding a drive for excellency.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, andq56890-transform your internal worldview.

Publisher ‏ : ‎ Penguin (25 June 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 0143465066
ISBN-13 ‏ : ‎ 978-0143465065
Item Weight ‏ : ‎ 50 g
Dimensions ‏ : ‎ 12.9 x 8 x 1.14 cm
Country of Origin ‏ : ‎ India

The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace – Self-help

For more updates, follow us on Facebook. For more visitShop page.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Choose A Format
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals